easy crab souffle

[lbger]

Here is a cool recipie that i used to do in some high end restaurants ages ago.

This can be an entree.

When you have a bunch of muddies caught cook them clean them and pick the meat and set aside in a bowl. Most important though save the shell (the large top of the crab and a few legs for garnish.
Make a mornay sauce and cool in the fridge over night.
if you don't know how look it up (white sauce with cheese in it)
turn the oven onto 190.
Mix a few eggwhites till light and fluffy with a pinch of salt.
In a stainless bowl place the crabmeat and the same amount of mornay sauce and mix till smooth.. Mix in 1/3 of the eggwhites and then gently fold in the rest.
Carefully spoon the mixture into the shells and bake till they rise and are a little golden on top serve with some salad and garnish with the crab legs.

this mix can also be used to place small amounts ontop of oysters for mornay souffle oysters.. sounds fancy tastes awesome but is really easy.

Good luck.
Nathan.

[aus2045]

On my next trip down to Yamba I will try this. Sounds good. Yum