For a while I have been on a quest to cook the perfect steak. Some OCAU'ers may have seen my
previous recipe in the geek food recipe section.
Well, I discovered a new method. This way is even better, you won't believe how tender the slow cooking method renders the steak. All the tough bits and fat melt away into the meat. With the above method, your steak needs to be tender even before you start, and if you cook a tougher cut of meat with fibre in it (like T-bone) ... well you will be picking the fibre off your teeth. The previous method gives you a very good home cooked steak. With this method, it is even better than restaurant quality. You have to dine at a Michelin 2 star establishment to get the steak texture as soft, and the flavour as full as this.
Just remember that the total cooking time is
4-5 hours (not counting time out of the fridge to bring to room temperature) so save this recipe for days which you have all day at home. If you follow the method
exactly, and monitor your cooking temperatures as I have outlined, it is guaranteed to be foolproof.
Ingredients
- Rack of ribeye steak on the bone, chine bone removed. Preferably dry hung for 3 weeks.
- Sea salt
- Pepper
- Garlic
- Extra virgin olive oil
- Oven thermometer and meat thermometer <--- IMPORTANT
Method
1. Night before, salt the steak and leave in the fridge. I use Fleur de Sel salt, which is a French sea salt. You don't have to use this, but at the very minimum use sea salt, not that powdered Saxa stuff. Lake Maldon pink salt is very good, but a bit expensive. Trust me, using sea salt makes a huge difference. Salting the steak the night before makes a huge difference.
2. Infuse garlic into extra virgin olive oil. To do this, roughly chop garlic pieces and drop into about 1/8 cup of extra virgin olive oil. Discard the garlic before using the oil.
3. Bring the steak out of the fridge 2-3 hours before cooking to bring up to room temperature. Rub the garlic infused oil into the steak at this stage. Here is a picture of my steak at this point:
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4. Bring your oven to
70 deg C. Monitor the temperature by leaving an oven thermometer in the oven.
5. Put steak on a roasting pan and put into the oven. Turn the steak every 30 mins, so that a different side faces up every time you turn. The steak will be evenly browned.
6. After 2 hours in the oven (or sooner if your oven cannot go to 70deg), insert the meat thermometer to check on the internal temperature. Continue flipping every 30 mins, checking the temperature every time.
7. When the internal temperature reaches
55deg C (about 3-4 hours of cooking time depending on the cut of your steak and the size), remove from the oven and cover in foil. Rest for 30 mins. By now the look of the steak and the smells will drive you mad with hunger but DO NOT skimp on the resting time! If you want a rare steak, remove from the oven at 50deg. If you want well done, remove at 60deg.
8. Heat oil in a pan until smoking. Sear the steak one side at a time until perfectly caramelized throughout. This is what it looks like at this stage:
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9. Cover in foil and rest for another half an hour. Put your serving plates in the oven, and heat to 100deg C. Prepare some side dishes* while you wait.
*I have some recipes for side dishes if anyone is interested
10. Carve and serve one cutlet per person on the heated plates. Grind pepper on top and eat.
This is what the steak looks like at the end of cooking. Notice how the meat is evenly set from center all the way to the edge. With conventional cooking, the outside becomes well done while the inside remains medium rare. Also note that the juices did not run with carving - that's what you get if you rest the meat properly. You can even see how tender and juicy it is:
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