It sure messes up my sleep patterns. I work 9-5, and fish from 7pm-2am once a week, usually a week nite. By the time Im in bed its 3am, and Im up at 7.30am to go to work. This takes me at least one day to recover, and really 2 days to get over it properly.
Do any of you have any good tips or natural remedies for getting over this? I suppose its a bit like jet lag, when you go thru different time zones.
Maybe I should give up work, but it does pay for my fishing addiction.
cheers
Andrew