colour is the first indication, but in saying that some green crabs can be full.
grab the crab by the swimmers and prees either under the points that you mesure for size it will be rock hard if full, or drummy and soft if empty.
you can also press on the segments on the underside of the body, same deal hard= full if they move consideraby its empty.
ya get to no after a while whats what. and can tell just by looking.
cheers
lippa