jaybee
20-09-2003, 01:01 PM
BAKED CRISPY FISH
INGREDIENTS:
4 ea Fillets white fish, 1 lb
1 tb Water
1/8 ts Lemon pepper
1 ts Low fat margarine, melted
1/2 c Cornflake crumbs
2 ts Chopped fresh parsley
DIRECTIONS:
Preheat oven 400 degrees. Lightly spray a medium size
shallow baking pan with vegetable spray. Rinse fish and
pat dry. In small bowl, beat egg white with a little water.
Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.
Yield: 4 Servings
Enjoy. ;D
INGREDIENTS:
4 ea Fillets white fish, 1 lb
1 tb Water
1/8 ts Lemon pepper
1 ts Low fat margarine, melted
1/2 c Cornflake crumbs
2 ts Chopped fresh parsley
DIRECTIONS:
Preheat oven 400 degrees. Lightly spray a medium size
shallow baking pan with vegetable spray. Rinse fish and
pat dry. In small bowl, beat egg white with a little water.
Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.
Yield: 4 Servings
Enjoy. ;D