imported_admin
26-09-2006, 06:28 PM
The winning combination of fresh fish and tropical fruit. (Serves 4-6)
1 kg dolphin fish fillets
salt and pepper
juice of 2 lemons
1 clove crushed garlic
2 eggs
plain flour
oil
2 tablespoons butter, melted
1/4 cup white wine
1 banana, sliced diagonally
1/2 pawpaw, diced or balled
* Cut fillets to serving size pieces.
* Marinate fillets in salt, pepper, crushed garlic and the juice of 1 lemon for 1 hour.
* Beat eggs.
* Heat 1cm of oil in a frying pan.
* Drain fillets and pat dry.
* Dip fillets in beaten eggs, then in flour. Place gently into hot oil.
* Fry until browned on both sides but not cooked through.
* Place in ovenproof serving dish.
* Combine melted butter, wine and juice of remaining lemon.
* Pour over fillets.
* Arrange pawpaw balls and sliced banana over fish and cook for 7-10 minutes, in a moderate oven until fillets are just done.
* Serve fish with a crisp green salad.
1 kg dolphin fish fillets
salt and pepper
juice of 2 lemons
1 clove crushed garlic
2 eggs
plain flour
oil
2 tablespoons butter, melted
1/4 cup white wine
1 banana, sliced diagonally
1/2 pawpaw, diced or balled
* Cut fillets to serving size pieces.
* Marinate fillets in salt, pepper, crushed garlic and the juice of 1 lemon for 1 hour.
* Beat eggs.
* Heat 1cm of oil in a frying pan.
* Drain fillets and pat dry.
* Dip fillets in beaten eggs, then in flour. Place gently into hot oil.
* Fry until browned on both sides but not cooked through.
* Place in ovenproof serving dish.
* Combine melted butter, wine and juice of remaining lemon.
* Pour over fillets.
* Arrange pawpaw balls and sliced banana over fish and cook for 7-10 minutes, in a moderate oven until fillets are just done.
* Serve fish with a crisp green salad.